With the Coronavirus lock-down, you may find that when you go to wear “work” clothes again, they’re a little tighter than you remember. It may be tempting to try some quick weight loss pill or program, just to shed those few extra pounds. But be careful. Most things sold online don’t work, and some may be dangerous.
First, don’t try to starve yourself. Don’t fast for more than a day. Detoxes and other things that promise to “cleanse” your system will usually wash out any good bacteria as well, leading to trouble digesting, and processing food.
Some of the most horrifying and dangerous rapid weight-loss programs that we’ve heard of are: